Meet Sara Howe! She is a gem of a woman and you are going to love her! Her story is incredible but her will and motivation to become the best version of herself is unmatched. Listen along to learn about her almost fatal car accident at age 19 which resulted in many broken bones, a traumatic brain injury and a stroke. She spent months in rehabilitation and later struggled with depression. She began to realize how much exercise, food, and the mind/body connection impacted her entire life. Her journey to health has taken many years but she is finally in a happy and healthy place!
Sara is now a Certified Occupational Therapy Assistant and ACE certified health coach. She is also a huge advocate for therapy. She is committed to a life of health for the mind, body and soul and now uses her experience and expertise to help others.
In this episode we talk about her inspirational journey to health, how to recognize an unhealthy relationship with food/exercise, what disordered eating is, cycle synching and how a health coach can help you!