Meet our guest, the amazing Erin Junker! Some of you may already know and follow her. Erin is passionate about children’s sleep and firmly believes that a well-rested family is a happier, healthier family. She has a Master’s Degree in health communications and a Certificate in Infant & Toddler Sleep Consulting and has helped hundreds of families gain amazing, healthy sleep for their children. Erin is also a mom and once upon a time her daughter wasn’t an amazing sleeper and she has seen first hand the difference that healthy sleep can make to a child and to the entire family unit. She is the founder of The Happy Sleep Company and host of The Everything Baby Sleep Podcast.
In this episode, we chat about why sleep routines are so important for the whole family, how to achieve “sleeping through the night” in a healthy way, as well as realistic expectations and goals. We also address some common mistakes that actually hinder sleep and some tips for sleep training. Erin is truly a wealth of knowledge on all things sleep and we that everyone can benefit from her expertise. We can’t wait for you all to hear this one!